Justin Vacula
Justin Vacula
Episode 97: Ben Aldridge How To Be Comfortable With Being Uncomfortable
Episode 97: Ben Aldridge How To Be Comfortable With Being Uncomfortable
Episode 97: Ben Aldridge How To Be Comfortable With Being Uncomfortable
Sunday 23rd August 2020
Join Ben Aldridge on the Stoic Solutions Podcast as he shares 43 ways to build resilience by embracing discomfort and overcoming anxiety.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
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Author:
Justin Vacula
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Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Discomfort: Building Resilience with Ben Aldridge on Stoic Solutions
Being prepared to be vulnerable and actually being open about my mental health has been one of the best things that's ever happened to me, and, off the back of it, it actually allows other people to talk about it.
Imagine turning your anxieties into stepping stones for personal growth. In this episode of the Stoic Solutions Podcast, host Justin Vacula sits down with Ben Aldridge, the author of 'How to Be Comfortable with Being Uncomfortable'. Ben's book offers 43 unique and sometimes quirky ways to step out of your comfort zone and develop a resilient mindset. Drawing from Stoicism, Buddhism, and Cognitive Behavioral Therapy, Ben shares his journey of facing fears and embracing challenges.
The conversation dives into practical strategies like creating anti-bucket lists and questioning self-limiting beliefs. Ben's approach is all about preparing for life's adversities and taking charge of your mental health. Whether you're looking to overcome anxiety or simply want to push your boundaries, this episode provides actionable insights grounded in ancient wisdom and modern psychology.