Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 968: Are You Physically Healthy?
Episode 968: Are You Physically Healthy?
Episode 968: Are You Physically Healthy?
Wednesday 26th March 2025
Discover how physical fitness and daily routines can boost your recovery journey with insights from Monty, Alicia, and Tom.
65 minutes
Inspiring
Informative
Hopeful
Engaging
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!How Physical Health Enhances Your Recovery Journey
Episode Overview
- Physical fitness is crucial for overall well-being in recovery.
- Daily routines help maintain discipline and health.
- Retreats can lead to significant personal transformations.
- Understanding the impact of everyday chemicals on health is important.
- Incorporating humour makes the recovery journey more enjoyable.
There's only one way that I'm going to avoid knee replacement, and that's drop this weight.
If you've ever wondered how physical health ties into recovery, this episode of Take 12 Recovery Radio is a must-listen. Hosted by Monty Dale Meyer, also known as the Monty'man, alongside Alicia and Tom, the conversation dives into the importance of maintaining physical fitness and daily routines for overall well-being. They share their experiences from a recent retreat in Oakland, California, where they witnessed significant transformations in participants' lives over just a few days.
The trio discusses the impact of everyday chemicals on our health and the necessity of movement, touching on everything from yoga classes to weight lifting. With a mix of light-hearted banter and serious insights, the episode provides valuable tips for incorporating discipline into your fitness routine. It's not all work and no play - there's plenty of humour sprinkled throughout, making the discussion both engaging and informative.
By the end, you'll have a clearer understanding of how physical health can enhance your recovery journey. So, are you ready to take the first step towards a healthier you?