Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 967: Train Your Brain
Episode 967: Train Your Brain
Episode 967: Train Your Brain
Wednesday 19th March 2025
Explore how thoughts shape actions and identity in recovery with Monty, Tom, and Alicia. Learn practical tips for mental conditioning.
60 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
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Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Train Your Brain: Transforming Thoughts for Recovery
Episode Overview
- Thoughts influence actions and identity.
- Self-awareness is crucial in recovery.
- Redirecting negative thoughts can lead to positive changes.
- Building healthy habits takes time and practice.
- Support from a community can aid in personal growth.
Our thoughts lead to our actions, which lead to our beliefs about ourselves and others, and then our identity starts from there
In the 'Train Your Brain' episode of Take 12 Recovery Radio, hosts Monty, Tom, and Alicia dive into the power of mental health in recovery. They explore how our thoughts influence our actions, beliefs, and ultimately, our identity. The hosts share their own struggles and successes with maintaining a positive mindset, highlighting the importance of self-awareness and the support of a community.
They discuss practical ways to redirect negative thoughts and establish healthy habits, emphasizing that progress, not perfection, is key. With light-hearted banter and personal anecdotes, they make the conversation both engaging and relatable. This episode is perfect for anyone looking to understand the impact of mental conditioning on their recovery journey. So, why not give it a listen and see how you can start training your brain today?