Take 12 Recovery Radio

Take 12 Recovery Radio

Take 12 Recovery Radio

  • Episode 967: Train Your Brain

Episode 967: Train Your Brain

Wednesday 19th March 2025

Explore how thoughts shape actions and identity in recovery with Monty, Tom, and Alicia. Learn practical tips for mental conditioning.
60 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging

About this podcast

Take 12 Recovery Radio
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
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Train Your Brain: Transforming Thoughts for Recovery

Episode Overview

  • Thoughts influence actions and identity.
  • Self-awareness is crucial in recovery.
  • Redirecting negative thoughts can lead to positive changes.
  • Building healthy habits takes time and practice.
  • Support from a community can aid in personal growth.
Our thoughts lead to our actions, which lead to our beliefs about ourselves and others, and then our identity starts from there
In the 'Train Your Brain' episode of Take 12 Recovery Radio, hosts Monty, Tom, and Alicia dive into the power of mental health in recovery. They explore how our thoughts influence our actions, beliefs, and ultimately, our identity. The hosts share their own struggles and successes with maintaining a positive mindset, highlighting the importance of self-awareness and the support of a community.
They discuss practical ways to redirect negative thoughts and establish healthy habits, emphasizing that progress, not perfection, is key. With light-hearted banter and personal anecdotes, they make the conversation both engaging and relatable. This episode is perfect for anyone looking to understand the impact of mental conditioning on their recovery journey. So, why not give it a listen and see how you can start training your brain today?
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Take 12 Recovery Radio

Take 12 Recovery Radio

Take 12 Recovery Radio

  • Episode 967: Train Your Brain

Episode 967: Train Your Brain

Wednesday 19th March 2025

Explore how thoughts shape actions and identity in recovery with Monty, Tom, and Alicia. Learn practical tips for mental conditioning.
60 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging

About this podcast

Take 12 Recovery Radio
Overview:

Take 12 Recovery Radio is a Twelve Step focused recovery talk and positive music radio broadcast helping to break the stigma of drug and alcohol addiction. Your host is Monty Dale Meyer aka the Mon...

(view more)
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Train Your Brain: Transforming Thoughts for Recovery

Episode Overview

  • Thoughts influence actions and identity.
  • Self-awareness is crucial in recovery.
  • Redirecting negative thoughts can lead to positive changes.
  • Building healthy habits takes time and practice.
  • Support from a community can aid in personal growth.
Our thoughts lead to our actions, which lead to our beliefs about ourselves and others, and then our identity starts from there
In the 'Train Your Brain' episode of Take 12 Recovery Radio, hosts Monty, Tom, and Alicia dive into the power of mental health in recovery. They explore how our thoughts influence our actions, beliefs, and ultimately, our identity. The hosts share their own struggles and successes with maintaining a positive mindset, highlighting the importance of self-awareness and the support of a community.
They discuss practical ways to redirect negative thoughts and establish healthy habits, emphasizing that progress, not perfection, is key. With light-hearted banter and personal anecdotes, they make the conversation both engaging and relatable. This episode is perfect for anyone looking to understand the impact of mental conditioning on their recovery journey. So, why not give it a listen and see how you can start training your brain today?