Michael Van Meter
Michael Van Meter
Episode 96 - Mindfulness: A Discussion with Richard Goerling
Episode 96 - Mindfulness: A Discussion with Richard Goerling
Episode 96 - Mindfulness: A Discussion with Richard Goerling
Monday 7th March 2022
Richard Goerling talks mindfulness, yoga, and breathwork for improved vitality on 'Recovery Is Possible' with Michael Van Meter.
50 minutes
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About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mindfulness for All: Richard Goerling's Guide to Vitality
What's interesting about that is that one of the skills we're teaching with mindfulness is to pay attention to what's emerging, not only in our inner narrative, but also the emotion that emerges with it.
Have you ever wondered how mindfulness can transform your life? In this episode of 'Recovery Is Possible', Michael Van Meter chats with Richard Goerling, a seasoned law enforcement officer turned Health, Humanity, and Performance Coach. Richard shares how mindfulness, yoga, and breathwork aren't just trendy buzzwords but powerful tools for everyone, especially first responders and military personnel. With a career spanning SWAT teams and FBI Tactical Teams, Richard brings a wealth of experience and practical advice to the table.
He explains the science behind mindfulness, highlights the four pillars of wellness, and underscores the importance of connection in recovery. Whether you're struggling with trauma or just looking to boost your overall well-being, this conversation is packed with insights that can help. Richard's approach is all about paying attention to what's emerging in our inner narrative and the emotions that come with it. If you're curious about how these practices can enhance your life, this episode is a must-listen.