Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 95 - Keeping Your Head in the Game (Dr. Tracy Lewis)
Episode 95 - Keeping Your Head in the Game (Dr. Tracy Lewis)
Episode 95 - Keeping Your Head in the Game (Dr. Tracy Lewis)
Sunday 25th September 2022
Dr. Tracy Lewis shares tips on regaining control of your thoughts and staying focused in episode 95 of Kingdom Recovery ~ Just for Today.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
131 (View all)
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Get the buttons here!Master Your Mind: Dr. Tracy Lewis on Taking Charge of Your Thoughts
Your thoughts, like words, can direct the very course of your life and your behaviors and moods, your abilities and inabilities.
Ever feel like your thoughts are running wild and you're just along for the ride? Dr. Tracy Lewis is here to tell you that it's time to grab the steering wheel. In episode 95 of Kingdom Recovery ~ Just for Today, she busts the myth that we can't control what we think about. Spoiler alert: You can! And she’s got the tips to prove it. Dr.
Tracy dives into how trauma can mess with our minds and how crucial it is to steer our thoughts in a positive direction. You'll learn practical steps to overcome fear, calm those racing thoughts, and avoid the pitfalls of relapse. She even shares a simple three-step process to keep your mind focused on the good stuff. If you're battling negative thoughts or just need a mental tune-up, this episode is packed with faith-based wisdom and actionable advice.
Tune in for a boost of hope and a roadmap to mental clarity.