Nate Larkin, David Hampton
Episode 95 • All Is Well with Laura Roe Stevens
Episode 95 • All Is Well with Laura Roe Stevens
Episode 95 • All Is Well with Laura Roe Stevens
Tuesday 1st June 2021
Discover the calming power of restorative meditation with Laura Roe Stevens on Positive Sobriety Podcast. Tune in for insights and a guided session.
57 minutes
Inspiring
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Empowering
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Sobriety Toolkit
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Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
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Get the buttons here!Finding Peace: Laura Roe Stevens on Restorative Meditation
We can feel serene, we can feel at peace and we can know that all is okay.
Ever feel like life’s chaos is just too much? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with writer and coach Laura Roe Stevens to explore the calming world of restorative meditation. Laura opens up about her personal journey with meditation and yoga, revealing how these practices have helped her achieve clarity and effectiveness in her daily life.
She also discusses her book, which features her own photographs designed to help readers visualize meditation exercises. The conversation dives deep into the challenges of feeling and recognizing emotions, especially during recovery. Laura shares practical tips for maintaining a sense of control when everything around you seems overwhelming. The episode wraps up with a soothing guided meditation session led by Laura, aimed at helping listeners find serenity and peace.
If you’re navigating the ups and downs of recovery or just looking for a way to bring more calm into your life, this episode offers valuable insights and a peaceful escape. Tune in to discover how restorative meditation can be a powerful tool on your journey to well-being.