Alicea's Journey: Overcoming Addiction and Finding Balance
Episode Overview
Alicea shares her personal journey with addiction and eating disorders. The significance of addressing underlying issues rather than just symptoms. The role of exercise in both positive and negative ways. The importance of honesty and a supportive community in recovery. Practical steps like the 12 Steps program can make a significant difference.
I was running to food and exercise, literally running away from my problems.
In this episode of Take 12 Recovery Radio, Alicea shares her powerful journey of battling addiction and eating disorders. The hosts, Monty Dale Meyer and Tom, are joined by Dale Barker to explore the intricacies of addiction, the role of exercise, and the importance of addressing the underlying issues that drive addictive behaviors. Alicea's story is one of resilience, starting from her struggles with alcohol and food at a young age to finding a balanced and fulfilling life in recovery.
She opens up about the pressures of societal standards, the impact of her habits on her health, and how she eventually found solace in a supportive community and spiritual practices. The conversation also touches on the common ground between different types of addictions, highlighting that the core issues often lie beneath the surface behaviors. With a mix of personal anecdotes and broader insights, this episode offers valuable lessons for anyone dealing with addiction or supporting someone who is.
You'll hear about the importance of honesty, the role of a supportive community, and practical steps like the 12 Steps program that can make a significant difference. Whether you're struggling with addiction yourself or looking to understand it better, Alicea's story is both enlightening and hopeful.