Lilli Bewley
Lilli Bewley
Episode 94: Mental Health Myths, Trauma, & The Science of Stuck with Britt Frank
Episode 94: Mental Health Myths, Trauma, & The Science of Stuck with Britt Frank
Episode 94: Mental Health Myths, Trauma, & The Science of Stuck with Britt Frank
Wednesday 5th January 2022
Britt Frank joins Lilli Bewley to debunk mental health myths and explain the science behind trauma on The Lilli Bewley Podcast.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
317 (View all)
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Get the buttons here!Busting Mental Health Myths with Britt Frank: The Science of Stuck
So those little things that we can do really do count, and if we can start counting them, they add up quicker, like you can't add up little wins if you don't acknowledge them.
Ever felt like you're spinning your wheels when it comes to mental health? In this engaging episode of The Lilli Bewley Podcast, Lilli Bewley chats with Britt Frank, a licensed trauma therapist and author of the upcoming book 'The Science of Stuck'. Britt shares her journey and expertise, tackling some of the most common misconceptions about mental health and trauma. She explains how understanding the science behind being 'stuck' can lead to breakthroughs in personal healing.
Britt dives into the nitty-gritty of trauma's impact on the mind and body, and why recognizing small victories is crucial in the healing process. Lilli and Britt also discuss the role of practitioners in trauma therapy, offering practical advice for anyone feeling overwhelmed by their mental health struggles. Whether you're dealing with past trauma or just curious about mental health, this episode offers valuable insights and actionable tips.
Britt's down-to-earth approach makes complex topics accessible, leaving you feeling informed and hopeful. Tune in for a conversation that could change how you view your mental health journey.