Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 938: Responses vs. Reactions
Episode 938: Responses vs. Reactions
Episode 938: Responses vs. Reactions
Wednesday 1st January 2025
Explore emotional sobriety, communication styles, and realistic goal-setting with Monty, Alicea, and Tom in this insightful episode.
69 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
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Get the buttons here!Mastering Emotional Sobriety: Responses vs. Reactions
Episode Overview
- Understand the difference between responding and reacting.
- Importance of emotional sobriety in personal growth.
- Role of mentorship in managing emotions.
- Need for intentional communication in relationships.
- Setting realistic goals and focusing on process improvement.
Responding involves thinking about the consequences and the people; reacting is often driven by emotions.
In this episode of Take 12 Recovery Radio, Monty Dale Meyer, aka the Montyman, Alicea, and Tom dive into the intricate differences between responses and reactions. They explore the importance of emotional sobriety and how mentorship can play a pivotal role in personal growth. The trio also discusses various communication styles, particularly in relationships, and stresses the need for intentional communication. This episode is packed with valuable insights that can help you better manage your emotions and improve your relationships.
They also touch on the pressures of New Year's resolutions, advocating for realistic goals and the significance of focusing on process improvement rather than just outcomes. Whether you're looking to understand your emotional triggers or seeking advice on setting achievable goals, this episode offers practical tips and heartfelt advice. Tune in for an engaging conversation that blends personal anecdotes with broader insights, all delivered in a friendly and supportive tone.