Nate Larkin, David Hampton
Episode 93 • The Stressless Brain with Madhur-Nain Webster
Episode 93 • The Stressless Brain with Madhur-Nain Webster
Episode 93 • The Stressless Brain with Madhur-Nain Webster
Wednesday 28th April 2021
Join the Positive Sobriety Podcast with Madhur-Nain Webster for tips on managing stress and maintaining sobriety.
50 minutes
Informative
Thought-provoking
Empowering
Engaging
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
122 (View all)
Do you want to link to this podcast?
Get the buttons here!Stress Management and Sobriety: Insights from Madhur-Nain Webster
Surrender is about letting go of the attachment of how we perceive something to be, our attachment to the outcome, how we want things to be.
Ever feel like stress is the silent saboteur of your sobriety journey? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton chat with psychotherapist and Kundalini yoga teacher Madhur-Nain Webster. They dive into her book, 'The Stressless Brain', and explore practical ways to manage stress while staying sober.
Madhur-Nain brings a unique blend of therapeutic wisdom and yoga principles, offering listeners actionable advice on how to reduce stress through mindfulness, self-acceptance, and even the power of surrendering to a higher power. She shares her personal experiences with trauma and how it shapes our current perceptions, providing a relatable and compassionate perspective. The conversation also covers the role of therapy in recovery, how gossip can amplify stress, and why managing expectations is crucial for maintaining sobriety.
If you're looking for holistic strategies to ease your mind and support your recovery, this episode is a must-listen.