Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 920: Staying Sober Through Stresses
Episode 920: Staying Sober Through Stresses
Episode 920: Staying Sober Through Stresses
Wednesday 13th November 2024
Monty, Alicia, and Tom share tips on handling stress while maintaining sobriety. Learn about responses vs. reactions and practical recovery tools.
62 minutes
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Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Staying Sober Through Life's Toughest Challenges
Episode Overview
- Understand the difference between responses and reactions in recovery.
- Practice self-awareness and pausing before responding.
- Use effective communication and recovery tools to handle stress.
- Stay honest with yourself and grow a thicker skin.
- Stay connected to a higher power for strength and guidance.
It's not about never reacting anymore; it's about learning to respond in a mature way.
Ever wondered how to stay sober when life throws its worst at you? In this episode of Take 12 Recovery Radio, Monty Dale Meyer, along with co-hosts Alicia and Tom, tackle the tricky subject of maintaining sobriety through life's stresses. They dive into the importance of understanding the difference between responses and reactions in recovery, a crucial aspect that can make or break one's journey to sobriety.
The hosts share personal stories and practical tips on how to effectively communicate and use recovery tools to handle stress without turning back to alcohol. Alicia kicks things off by sharing her recent experience at a spiritual retreat in Las Vegas, sparking a humorous yet insightful conversation about finding spirituality in unexpected places. The trio then moves on to discuss how step 10 practices can help individuals respond to stressors in a measured and mature way, rather than reacting impulsively.
Monty emphasises the significance of self-awareness and the ability to pause before responding, a skill that can be developed through regular practice and reflection. The episode also features an engaging segment where listeners are quizzed on the Pink Panther theme, with fun prizes up for grabs. This light-hearted moment adds a touch of humour to the otherwise serious topic of recovery. Monty, Alicia, and Tom provide valuable advice on how to navigate life's challenges while staying committed to sobriety.
They stress the importance of being honest with oneself, growing a thicker skin, and staying connected to a higher power. Their candid discussions and relatable anecdotes make this episode a must-listen for anyone seeking practical guidance on maintaining sobriety through tough times. If you're looking for some real talk on staying sober amidst life's chaos, this episode is packed with wisdom, humour, and heartfelt advice. Tune in to gain insights that could make a significant difference in your recovery journey.