Ryan Wynder
Ryan Wynder
Episode #90 - Working with The Shadow and Shame - Part 2
Episode #90 - Working with The Shadow and Shame - Part 2
Episode #90 - Working with The Shadow and Shame - Part 2
Friday 9th December 2022
Therapist Ryan Wynder discusses the Shadow, shame, and the Force of Self Expression in this episode of 'The Vegas Therapist'.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
115 (View all)
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Get the buttons here!Embrace Your Inner Self: Overcoming The Shadow and Shame
And the benefits of connecting to this inferior part of ourselves, of the shadow, is that one you're able to express your needs and be vulnerable in a much greater way and a much more sincere, open way, which is amazing and awesome.
Have you ever felt like you're hiding parts of yourself, afraid of what others might think? In this compelling episode of 'The Vegas Therapist', Ryan Wynder takes a deep dive into the concept of the Shadow, particularly the inferior shadow, and its impact on our lives. Drawing from the book 'The Tools' by Stutz and Michels, Ryan explains how our inner self can become a dumping ground for negative emotions when we seek validation from external sources.
He introduces the Force of Self Expression, a tool that encourages us to reveal our true selves without fear of judgment. This episode also tackles the topic of shame, exploring how it often masks our feelings of inadequacy and hinders personal growth. By identifying and breaking the shame cycle, Ryan believes we can better work with our Shadow, leading to greater authenticity and stronger relationships.
If you're ready to connect with your inner child and embrace vulnerability, this episode offers practical advice and heartfelt insights to guide you on your journey.