#HotMessSuccess with Melissa Ludwig
#HotMessSuccess with Melissa Ludwig
Episode 9: Seasonal Depression - Weathering the storm!
Episode 9: Seasonal Depression - Weathering the storm!
Episode 9: Seasonal Depression - Weathering the storm!
Thursday 17th October 2019
Melissa Ludwig discusses her battle with seasonal depression, offering practical tips like using a light box and emphasizing self-care.
52 minutes
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Get the buttons here!Battling the Winter Blues: Melissa Ludwig's Guide to Seasonal Depression
If you can recognize when the storm is coming, it will help you weather it. Whether we do the things or not, I promise you they're coming.
When the days get shorter and the nights grow longer, many people feel a shift in their mood. Melissa Ludwig knows this feeling all too well. In this episode of '#HotMessSuccess', she opens up about her own struggles with seasonal depression, also known as Seasonal Affective Disorder (SAD). This type of depression usually hits during the fall and winter months, bringing with it feelings of hopelessness, lethargy, irritability, and trouble concentrating.
Melissa doesn't just share her challenges; she offers practical solutions that have helped her cope. One of her go-to tools is a light box, which mimics natural sunlight and can be a game-changer for those affected by SAD. But that's not all—Melissa emphasizes the importance of self-care and building healthy habits to weather the storm. You'll hear Melissa talk about recognizing the signs of seasonal depression before they become overwhelming.
She shares tips on managing those inevitable bad days and finding the motivation to keep going. Music plays a big role in her life, and she discusses how it can lift your spirits and provide comfort. Additionally, Melissa highlights the power of sharing your story, not just for your own healing but to help others who might be going through something similar.
If you or someone you care about struggles with seasonal depression, this episode is packed with valuable insights and actionable advice. Tune in to learn how to prepare for the 'storm' and find light even in the darkest days.