Understanding Grief: Calvin Williams on the Journey of Healing
Grief must be witnessed as a part of the healing process and learning what to expect and how to lean into the stages of grief helps.
Grief is something everyone faces, yet it can feel like an isolating experience. In this episode of 'The Counselor's Couch', Calvin Williams, a Licensed Professional Counselor with over 25 years of experience, sheds light on the emotional rollercoaster that is grief. Calvin breaks down the common stages—denial, bargaining, acceptance—and explains how understanding these phases can help us feel less like we're losing our minds. His empathetic approach offers listeners a sense of companionship in their grief journey.
He also talks about the importance of witnessing grief as a crucial part of healing and how leaning into the process, rather than avoiding it, can be beneficial. Calvin doesn’t shy away from injecting humor into his discussions, making the heavy topic a bit more bearable. He shares personal stories and professional insights that make the content relatable and engaging.
For those supporting someone through grief, Calvin offers practical tips on how to be present and understanding without overwhelming them with advice. Whether you're grieving yourself or helping a loved one through their loss, this episode provides valuable perspectives and support. Pull up a cushion, and join Calvin as he navigates the complexities of grief with warmth and wisdom.