Brutally Sober
Brutally Sober
Episode #9: 3/21/2020
Episode #9: 3/21/2020
Episode #9: 3/21/2020
Sunday 22nd March 2020
Joe from 'Brutally Sober' discusses his seven-month sobriety milestone during COVID-19, focusing on support systems and coping strategies.
Explicit
17 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Surviving Sobriety: Joe's Seven-Month Milestone in a Pandemic
I walk out of a meeting feeling pretty level and I hang on to that for as long as I can make it last. This shit lasts longer and it don't cost nothing.
Ever wondered how someone stays sober during a global crisis? Joe from 'Brutally Sober' takes you on his journey of hitting the seven-month sobriety mark while sitting in a grocery store parking lot. This episode is a raw and real look at the challenges and triumphs of maintaining sobriety during the COVID-19 pandemic. Joe opens up about dodging the chaos around him, including some less-than-savory characters in the parking lot, and finding peace amidst it all.
One of the standout points Joe makes is the crucial role of support systems. While in-person meetings are off the table, Joe highlights the power of virtual gatherings and online communities. He’s found a lifeline in these digital spaces and encourages others to tap into these resources too. Reflecting on his own experiences, Joe emphasizes mindfulness and self-awareness as key tools in his sobriety toolkit. He shares how identifying triggers and staying present has helped him make better choices.
And let's be real, navigating sobriety during a pandemic isn't a walk in the park. Joe talks candidly about the hurdles but also shares his go-to coping strategies like exercise, meditation, and even listening to podcasts. As he puts it, “I walk out of a meeting feeling pretty level and I hang on to that for as long as I can make it last. This shit lasts longer and it don't cost nothing”.
Joe’s story is one of resilience, hope, and the undeniable power of community. If you're feeling lost or overwhelmed in your own recovery journey during these challenging times, Joe’s insights might just be the beacon you need.