Normalizing Recovery
Normalizing Recovery
Episode #89: Breaking Free: Tobacco, Fitness, and Sobriety
Episode #89: Breaking Free: Tobacco, Fitness, and Sobriety
Episode #89: Breaking Free: Tobacco, Fitness, and Sobriety
Sunday 1st September 2024
Join Drew and Daniel as they discuss their battles with tobacco and fitness in sobriety. Get inspired by their honest stories and practical tips.
40 minutes
Honest
Encouraging
Supportive
Informative
Engaging
About this podcast
Author:
Normalizing Recovery
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
104 (View all)
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Get the buttons here!Breaking Free: Tobacco, Fitness, and Sobriety
Episode Overview
- Quitting tobacco and nicotine can be a gradual process.
- Fitness plays a crucial role in maintaining sobriety.
- Consistency is key in both recovery and exercise routines.
- It's okay to struggle; small victories matter.
- Involving family in fitness can be motivating.
If you need to smoke cigarettes so that you don’t shoot up in the Dollar General bathroom, then you do that.
Drew and Daniel are back with another episode of the Recovery Lab podcast, tackling the challenges of staying healthy while maintaining sobriety. In Episode #89, they open up about their personal battles with tobacco, nicotine, and e-cigarettes, offering a raw and honest look into their journeys. Drew shares his experience of quitting smoking and transitioning to vaping, only to realise that he needs to kick the nicotine habit altogether.
Daniel adds his own struggles and victories, providing a balanced view of their ongoing efforts to live healthier lives without substances. The duo also dives into the importance of exercise and consistency in recovery, highlighting how fitness has become a crucial part of their sober lives. From the highs of inspiring their children to join them at the gym to the lows of late-night snack temptations, this episode covers it all.
Whether you're looking for motivation to quit smoking, tips on maintaining a fitness routine, or just some heartfelt stories of triumph and struggle, this episode offers a bit of everything. So why not tune in and find some inspiration for your own journey towards a healthier, sober life?