Mindfulness and Frugality: Stoic Insights with Caleb Ontiveros
I think that stoicism has a very comprehensive worldview. I think that the popularity of stoicism will wax and wane, but a lot of these core stoic philosophers will certainly withstand the test of time just because the ideas are fundamentally true.
What if you could blend ancient wisdom with modern mindfulness? In this engaging episode of the Stoic Solutions Podcast, host Justin Vacula sits down with Caleb Ontiveros, the creator of the Stoa app, to explore just that. Caleb's app uniquely merges mindfulness meditation with Stoic philosophy, offering users a holistic approach to personal growth and mental well-being. Their conversation dives into the surprising parallels between games and life, the benefits of mindfulness meditation, and the art of frugality.
Caleb shares his thoughts on living in the present moment and how Stoic principles can help navigate life's ups and downs. Whether you're new to Stoicism or a seasoned practitioner, this episode is packed with practical advice and thought-provoking ideas. Discover how these timeless teachings can be applied to your daily life and why they remain relevant today. Tune in for an insightful discussion that promises to enrich your journey towards a more mindful and balanced life.