Episode #88 - Am I My Own Worst Enemy? The Impact of Self-GaslightingEpisode #88 - Am I My Own Worst Enemy? The Impact of Self-Gaslighting
The Vegas Therapist - Ryan Wynder
Ryan Wynder explores self-gaslighting, its impact on mental health, and offers tips and affirmations to combat it.
20:00•21 Oct 2022
Self-Gaslighting: How to Stop Being Your Own Worst Critic
“But outside of that it's, like you know, really need to take a step back and really check in on the things that we're feeling, the places that they're coming from and the validity of those things, because, like I said, they might be, they might be triggers that we're feeling and then causing this emotional kind of outburst or emotional like sensitivity to things.”
Ever catch yourself doubting your own feelings or questioning your experiences? In this eye-opening episode of 'The Vegas Therapist', Ryan Wynder dives into the intriguing concept of self-gaslighting. This isn't just a buzzword; it's a behavior where you undermine your own thoughts, leading to self-doubt and emotional turmoil. Ryan breaks down five common ways we might be self-gaslighting and offers practical tips to nip it in the bud.
He also highlights who might be more prone to these behaviors and why. Plus, he shares some powerful affirmations to help you build a healthier self-image. Whether you're struggling with past trauma or just trying to be kinder to yourself, this episode is packed with insights and actionable advice. Tune in to learn how to stop being your own worst critic and start embracing self-compassion.
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