Lilli Bewley
Lilli Bewley
Episode 85: Making Healthy Choices with Lilli Bewley
Episode 85: Making Healthy Choices with Lilli Bewley
Episode 85: Making Healthy Choices with Lilli Bewley
Wednesday 3rd November 2021
Join Lilli Bewley as she discusses how recognizing personal values can help you make healthier choices and live authentically.
16 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Discovering Your True Self: Lilli Bewley on Making Healthy Choices
Personal values are the things that are important to us, the characteristics and behaviors that motivate us and guide our decisions.
Ever wondered how to make choices that truly reflect who you are? In this episode, Lilli Bewley takes a deep dive into the world of personal values and healthy decision-making. She kicks things off by sharing her own journey of understanding what really matters to her, and how this has transformed her life. Lilli believes that knowing your personal values is like having a compass that guides you through life's ups and downs.
She explains how our childhood experiences shape these values and sometimes lead us into unhealthy patterns, like codependency in relationships. One of the standout moments in this episode is when Lilli talks about the importance of trusting your intuition. She acknowledges that this can be tough, especially if you've faced trauma, but insists that your gut feelings are often spot-on when it comes to recognizing harmful patterns.
Lilli also sheds light on the concept of 'unhealthy loyalty'—sticking with people or situations out of a misplaced sense of duty rather than genuine connection. By breaking away from these patterns, she believes we can start living more authentically. Throughout the episode, Lilli offers practical advice on how to identify your core values and make choices that align with them.
She encourages listeners to take a step back and reflect on what truly motivates them, guiding them towards a life that feels more genuine and fulfilling. Whether you're struggling with codependency, trying to break free from past traumas, or just looking to live a more authentic life, this episode is packed with insights and tips that can help you on your journey.