Jourdan Watts
Jourdan Watts
Episode 84: Nancy Smith - Chronic Illness and How to Live Happier!
Episode 84: Nancy Smith - Chronic Illness and How to Live Happier!
Episode 84: Nancy Smith - Chronic Illness and How to Live Happier!
Thursday 11th June 2020
Licensed counselor Nancy Smith discusses living with chronic illness and anxiety, sharing tips on self-care and support in this Hard Knocks Podcast episode.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jourdan Watts
Overview:
Categories:
Parenting & Children
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Living Happier with Chronic Illness and Anxiety: Nancy Smith's Story
Because when you have anxiety you forget you have a body, you're all up in your head.
Imagine juggling chronic illness and anxiety every day, yet still finding ways to live a happier life. That's exactly what Nancy Smith, a licensed professional counselor, shares in this compelling episode of the Hard Knocks Podcast. Nancy opens up about the daily challenges she and her husband face due to their chronic illnesses. She doesn’t shy away from discussing the toll it takes on their mental health, particularly anxiety, and how they manage to support each other through it all.
If you've ever wondered how to better care for yourself or someone struggling with anxiety, Nancy's insights are invaluable. She dives into practical self-care tips, strategies for silencing your inner critic, and ways to offer genuine support to loved ones. Nancy also brings a personal touch by sharing stories from her childhood, her experiences as a parent, and her views on life and marriage.
Her philosophy centers around self-loyalty and kindness, making this episode a beacon of hope for anyone seeking a happier life despite their struggles. Whether you're dealing with chronic illness, anxiety, or just looking for ways to improve your mental well-being, Nancy's journey is both relatable and inspiring.