Michael Van Meter
Michael Van Meter
Episode 84 - Getting Through the Holidays Sober
Episode 84 - Getting Through the Holidays Sober
Episode 84 - Getting Through the Holidays Sober
Wednesday 1st December 2021
Stay sober during the festive season with tips from Michael Van Meter on Recovery Is Possible. Get practical advice for managing stress and triggers.
17 minutes
Informative
Supportive
Empowering
Hopeful
Educational
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
163 (View all)
Do you want to link to this podcast?
Get the buttons here!Staying Sober During the Festive Season: Tips from Michael Van Meter
Keep in your mind that every single day through the holiday season is just another day. Do something to occupy yourself, so you're not fixated on the fact that you're not drinking at the dinner party.
The festive season can be a real test for anyone in recovery. With endless parties, family gatherings, and social events, staying sober might seem like an impossible task. But don't worry, Michael Van Meter is here to help. Drawing from his extensive experience as a former FBI Agent and now a Behavioral Health Therapist, Michael shares practical advice to get you through the holidays without a drink in hand.
He emphasizes that each day during the holidays is just another day, and breaking it down like this can make it less daunting. Michael also stresses the importance of having a plan—whether it's bringing your own non-alcoholic drinks or steering clear of certain people and situations that might trigger you. He also dives into stress management techniques, suggesting simple practices like exercise and meditation to keep your mind and body balanced.
Whether you're new to sobriety or have been on this path for a while, Michael's insights offer hope and actionable strategies to help you stay on track. Tune in for a supportive and informative discussion that can make your holiday season a little brighter and a lot more manageable.