Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 81: Stephanie Snyder
Episode 81: Stephanie Snyder
Episode 81: Stephanie Snyder
Wednesday 8th March 2017
Stephanie Snyder talks about her journey through addiction and recovery, highlighting the transformative role of yoga on HOME Podcast.
Explicit
75 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
119 (View all)
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Get the buttons here!Stephanie Snyder: Embracing Sobriety Through Yoga
Yoga was all good, yeah, and I kind of couldn't believe it. But I remember consciously thinking like those two things don't coexist, like I wouldn't practice yoga if I was drinking a lot, yeah, and I knew that that was a huge trade off for me, especially at the end.
Picture a life where yoga becomes the bedrock of your recovery journey. That's exactly what Stephanie Snyder, a master yoga teacher and founder of Love Story Yoga in San Francisco, shares in this episode of HOME Podcast with Laura McKowen and Holly Whitaker. Stephanie opens up about her personal battles with addiction and how yoga played a pivotal role in her path to sobriety.
As a mother and a dedicated teacher, she delves into the intricacies of balancing recovery with the demands of everyday life and motherhood. Through candid conversations, she explains how yoga isn't just about physical postures but also about building a supportive community and daily practices that ground us. If you've ever wondered how ancient practices can fit into our modern lives, Stephanie's story will resonate deeply.
Her journey is a testament to the transformative power of yoga, offering hope and practical advice for anyone navigating the rocky road of addiction recovery. Tune in to hear Stephanie's inspiring tale and discover how yoga can be a cornerstone in your own recovery.