Episode 81 - Building Resilience: The 7 C'sEpisode 81 - Building Resilience: The 7 C's
The Addiction Connection
Drs. Bell and DeVine explain the '7 C's' of resilience to help parents and caregivers nurture strong, capable kids.
23:42•28 Dec 2021
Resilience in Kids: The 7 C's Every Parent Should Know
“Resilience obviously is one of those things that typically it takes something- god awful happening to really build that resilience and build that ability to have. But you know, how do you build that ability for people to be confident in their ability to handle these adverse situations?”
Raising resilient kids in today's world is no small feat. In this episode of 'The Addiction Connection', Drs. Heather Bell and Kurt DeVine break down the '7 C's' of resilience, a straightforward model designed to help parents and caregivers. The doctors explain each of the seven components: competence, confidence, connection, character, contribution, coping mechanisms, and control. They highlight how setting high expectations without being overly demanding can encourage children to learn from their mistakes and grow stronger.
Human connection is another key focus, as the doctors discuss ways to help kids understand their impact on the world through their contributions. Practical tips are provided for teaching effective coping strategies and avoiding negative behavior modeling. The episode also delves into how adversity can be a powerful teacher and why building confidence in handling tough situations is crucial. With a mix of practical advice and empathetic understanding, this episode offers valuable insights for anyone involved in nurturing young minds.
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