Daniel
Daniel
Episode 80: Episode 80 I'm back!!!
Episode 80: Episode 80 I'm back!!!
Episode 80: Episode 80 I'm back!!!
Sunday 28th March 2021
Join Daniel on 'Life Changes YOU' as he kicks off a new season with insightful talks on mental health, psychology, and personal growth. Tune in now!
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
143 (View all)
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Get the buttons here!Life Changes YOU: Embracing New Beginnings and Mental Wellness
Explore what you love, transform how you think and become an exceptional being.
Ready for a fresh start? The 'Life Changes YOU' podcast is back, and host Daniel is diving headfirst into a new season packed with engaging conversations about mental health, psychology, and personal growth. After a short break, this season promises to be even more insightful, with a variety of guests sharing their wisdom and experiences. From coping with the stress of lockdown to breaking the stigma around men's mental health, this podcast covers it all.
In this episode, you'll hear from Isaac Lee, who offers practical advice on dealing with lockdown blues and re-entry anxiety. Rich Dolan tackles the often-overlooked topic of men's mental health, encouraging open discussions about therapy and emotional well-being. For those interested in different therapeutic approaches, psychologist Katie Dibb breaks down cognitive behavioural therapy and solution-focused therapy, making complex concepts easy to understand.
And if you're looking for a bit of peace and calm, Jay's meditation and mindfulness practices are sure to provide that much-needed respite. Whether you're navigating your own mental health journey or supporting someone else, 'Life Changes YOU' offers a wealth of knowledge and inspiration. Daniel's warm and approachable style makes each episode feel like a chat with a friend who truly gets it.
So, if you're ready to explore new ways to enhance your mental well-being and embrace personal transformation, tune in and let 'Life Changes YOU' guide you through the process.