Kevin Meiselman
Kevin Meiselman
Episode 8 with Trip Sanders (Quinnipiac University Professor)
Episode 8 with Trip Sanders (Quinnipiac University Professor)
Episode 8 with Trip Sanders (Quinnipiac University Professor)
Thursday 17th October 2019
Join Kevin Meiselman and Professor Trip Sanders as they discuss anxiety, mental health habits, and finding balance in life. Listen now!
53 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Kevin Meiselman
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Stigma & Social Perspectives
Financial Health in Recovery
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Episodes:
27 (View all)
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Get the buttons here!Finding Balance: Mental Health Tips from Professor Trip Sanders
But mostly I think it was a maturity process of me realizing that there was something wrong and that I myself could do something about it, and really recognizing certain triggers, certain stressors, and knowing that I didn't need to just cop out all the time, and so working with some of the best practices.
Ever wondered how a university professor manages anxiety while juggling a demanding career? In this episode of 'Behind the Mind', host Kevin Meiselman chats with Quinnipiac University professor Trip Sanders about his personal journey with anxiety and the strategies he's developed to maintain good mental health. Kevin and Trip dive into the practical habits that help keep their minds healthy, like trying new activities, setting achievable goals, and redefining happiness.
The conversation is a refreshing change of pace, offering listeners actionable advice and insights into balancing order and chaos in everyday life. Trip shares his experiences on how treating your body well and approaching challenges with a positive mindset can make all the difference. Whether you're looking to improve your mental health or simply curious about how others manage their struggles, this episode provides valuable takeaways and a dose of inspiration.