Therapy That Works: Donna Gapas on Recovery and Healing
The only thing that you really have control over is yourself- that's right- and how you behave towards whatever it is that's happening.
Imagine having a chat with someone who truly gets the struggles of addiction recovery. That's exactly what you'll find in this episode of the Buttrfly Effect podcast, where host Gail Ferguson Jones sits down with Donna Gapas, a seasoned licensed clinical social worker. With over 30 years of experience under her belt, Donna brings a wealth of knowledge on treating trauma, anxiety, depression, addiction, and grief. But it’s not just about her credentials; it’s about her approach.
Donna believes in interactive therapy, which means the real magic happens when clients actively participate in their healing journey. She shares practical advice on setting healthy boundaries, understanding relapse, and caring for caregivers – vital topics for anyone dealing with addiction in the family. Whether you’re directly affected by addiction or supporting someone who is, Donna’s insights can help you prioritize mental and physical health and navigate these tough challenges with a bit more ease.
Join Gail and Donna for a conversation that’s as enlightening as it is supportive.