Mariam Ernest
Mariam Ernest
Episode 8: The Domino Affect of Family Estrangement
Episode 8: The Domino Affect of Family Estrangement
Episode 8: The Domino Affect of Family Estrangement
Friday 18th June 2021
Break free from the domino effect of family estrangement with Mariam Ernest's insights on emotional recovery and resilience. Listen now.
14 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Mariam Ernest
Overview:
Categories:
Recovery from Trauma
Family Recovery from Addiction
Mindful Recovery
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
36 (View all)
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Get the buttons here!Breaking the Cycle: Transforming the Domino Effect of Family Estrangement
Sometimes, to make a successful move forward from emotional pain, you need to tackle those difficult emotions head-on and not just bury them.
Family estrangement can feel like an emotional minefield, leaving you grappling with feelings of rejection and isolation. In Episode 8 of the 'Recovery From Fragmented Families' podcast, host Mariam Ernest dives deep into the ripple effects of family estrangement, exploring how one broken relationship can set off a chain reaction affecting multiple generations. Think about it: when an adult child becomes estranged from their parents, grandparents miss out on precious moments with their grandchildren, and vice versa.
Over time, these patterns can become entrenched, making it seem nearly impossible to break free. But here's the silver lining—Mariam believes that understanding these dynamics can be the first step toward change. She discusses how cognitive dissonance and commitment play crucial roles in these cycles and offers practical advice on how to tackle these challenging emotions head-on. Instead of burying feelings of anger or resentment, Mariam encourages listeners to invest in their emotional and psychological well-being.
This episode is packed with actionable strategies for fostering resilience and planting seeds of hope and positivity. If you've ever felt trapped by the cycle of family estrangement, this episode offers a roadmap to emotional recovery and a brighter future.