unanonymouspodcast
unanonymouspodcast
Episode 8: Shame and Accountability
Episode 8: Shame and Accountability
Episode 8: Shame and Accountability
Thursday 7th February 2019
Yami and Bailey discuss coping with shame and accountability in sobriety, sharing personal stories and practical advice.
29 minutes
Inspiring
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
unanonymouspodcast
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Policy & Advocacy
Recovery from Trauma
Links:
Visit site
Episodes:
14 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Shame and Embracing Accountability: Insights from The Unanonymous Podcast
It is normal to feel shame for the things that we've done, but that we can also be accountable in our sobriety and that that's okay, like it's okay to Some Days go into spiralized thinking, but also it's also okay to be like- you know what that was in the past and I'm a different person now- and that all of those feelings are valid and you know it's a journey and they, you know.
Feeling the weight of past mistakes can be a heavy burden, especially when you're on the path to sobriety. In this episode of The Unanonymous Podcast, hosts Yami and Bailey tackle the complex emotions of shame and accountability. They share candid stories about their personal struggles with guilt and the steps they've taken to manage these feelings. Through heartfelt discussions, they reveal how therapy and self-compassion have been game-changers in their journeys.
The duo also highlights the importance of setting boundaries and removing negative influences from their lives to maintain sobriety. Bailey opens up about apologizing to friends and family for not being there when it mattered, while Yami discusses how therapy has helped her confront her past actions. Their conversation isn't just about facing the past; it's about finding self-worth and surrounding oneself with positive energy.
This episode is a treasure trove of practical advice and emotional support, reminding listeners that they are not alone in their quest for self-acceptance and gratitude. Tune in for an inspiring discussion that underscores the ongoing nature of sobriety and the importance of taking responsibility for one's actions.