Episode 8: Hiking Your Feelings With Sydney WilliamsEpisode 8: Hiking Your Feelings With Sydney Williams
Nature Untold
Sydney Williams shares her journey from alcohol addiction to healing through hiking and nature.
1:16:55•30 Mar 2021
Sydney Williams: Hiking, Healing, and Sobriety
“So many people will go on a sobriety journey and not address the trauma that caused the drinking to begin with.”
Sydney Williams, the vibrant founder of Hiking My Feelings, brings a refreshing perspective to the 'Nature Untold' podcast. This episode is a heartfelt exploration of her journey from battling alcohol addiction to embracing the healing power of nature. Sydney, once consuming a bottle of wine each night, found a new path after being diagnosed with diabetes. Her story isn't just about quitting drinking; it's about discovering the deeper work needed for true healing.
Sydney’s enthusiasm for hiking and the outdoors shines through as she discusses the magic of the Trans-Catalina Trail and the profound impact of nature on her recovery. She highlights the importance of talk therapy and community support, particularly in creating safe spaces for women to share their stories. Sydney also introduces her virtual program aimed at helping people with diabetes experience nature's healing benefits. Her million-mile goal is a testament to her dedication to improving community health.
Tune in to hear how Sydney's journey can inspire you to connect with your emotions and find your own path to healing.
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