Ryan Wynder
Ryan Wynder
Episode #79 - Leveraging our Shame!
Episode #79 - Leveraging our Shame!
Episode #79 - Leveraging our Shame!
Friday 25th March 2022
Ryan Wynder explores the impact of shame on mental well-being and offers practical strategies for managing it on 'The Vegas Therapist'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Understanding Shame: Strategies for Healing with The Vegas Therapist
I really just hate shame and I hate what it does to us, and I hate how it tries to control our lives.
Ever felt weighed down by shame and wondered how to manage it? In this episode of 'The Vegas Therapist', Ryan Wynder dives deep into the often-unspoken topic of shame. With over 20 years of experience as a therapist, Ryan offers a compassionate and insightful look at how shame impacts our mental and emotional well-being. He breaks down the different types of shame and how they can control our lives if left unchecked.
But it's not all doom and gloom—Ryan also shares practical tips and strategies to help you manage and leverage your shame for personal growth. Drawing inspiration from renowned researcher Brené Brown, Ryan discusses the importance of shame awareness and resilience. He highlights five major downsides of letting shame take the driver's seat in your life, but more importantly, he outlines six benefits of learning to manage it effectively.
These insights are not just theoretical; Ryan peppers the episode with personal reflections and real-life examples that make the topic relatable and actionable. One of the standout segments of the episode is Ryan's exploration of the connection between shame and trauma. He emphasizes the importance of conducting a truthful self-inventory to understand how past experiences shape our current feelings of shame.
This episode also touches on the role of shame in relationships, offering advice on how to avoid shaming others and how to foster healthier interactions. Whether you're struggling with shame yourself or supporting someone who is, this episode offers a wealth of knowledge and practical advice. Ryan's approachable style and empathetic insights make this a must-listen for anyone looking to understand and overcome the grip of shame.