Daniel
Daniel
Episode 79: Episode 79 Mindfulness
Episode 79: Episode 79 Mindfulness
Episode 79: Episode 79 Mindfulness
Monday 22nd March 2021
Join Daniel in 'Life Changes YOU' as he guides you through mindfulness and visualization exercises for inner peace and better mental health.
Explicit
5 minutes
Relaxing
Informative
Supportive
Healing
Thought-Provoking
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
143 (View all)
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Get the buttons here!Finding Calm: Daniel's Mindfulness Guide
Let the stress of The Day just go. Feel the warm rays of the sun and breathe. Just breathe in and breathe out and just focus on your breathing.
Ever feel like life is a whirlwind and you just need a moment to breathe? In this episode of 'Life Changes YOU', Daniel offers a gentle escape from the chaos through the practice of mindfulness. With his soothing voice, Daniel walks listeners through a peaceful visualization exercise that can be done anywhere, anytime. It's not just about sitting still; it's about truly being in the moment and letting go of the stress that often weighs us down.
Whether you're new to mindfulness or looking to deepen your practice, this episode is a treasure trove of tips and insights. Daniel also dives into the broader benefits of mindfulness for mental health and self-care, making it clear why this practice is more than just a trend. It's a pathway to inner peace and improved wellbeing. So, take a deep breath, find a comfy spot, and let Daniel guide you on this journey to tranquility.