Daniel Patterson
Daniel Patterson
EPISODE 79
EPISODE 79
EPISODE 79
Thursday 11th July 2024
Daniel and Jenna discuss handling major life events in recovery, focusing on emotional sobriety and coping without alcohol.
Explicit
41 minutes
Honest
Supportive
Engaging
Informative
Raw
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
90 (View all)
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Get the buttons here!Navigating Life's Major Events in Sobriety
Episode Overview
- Major life events can feel more intense without alcohol.
- Emotional sobriety is a key focus in recovery.
- Staying motivated through 'opposite action' can help.
- Recognising the mental toll of staying sober is important.
- Sharing personal stories can provide support and insight.
I forget that my brain is wired to go through these massive shifts with alcohol.
In this engaging episode of 'Sobriety Uncensored', Daniel and Jenna dive into the complexities of experiencing major life events while in recovery. They tackle the concept of 'emotional sobriety' and how it can amplify the intensity of life's ups and downs when alcohol is no longer an option for coping or celebration. Jenna opens up about feeling irritable and antsy, sometimes forgetting the added mental toll of staying sober through significant changes.
Daniel shares his strategy of 'opposite action' to keep himself motivated and engaged, even when he's feeling unmotivated or uninspired. Their candid conversation highlights the raw reality of maintaining sobriety during life's most challenging moments. Whether you're dealing with similar struggles or just curious about the journey, this episode offers a heartfelt glimpse into the lives of those committed to living alcohol-free.
Tune in to hear their stories, their struggles, and their triumphs – you might just find a piece of your own journey reflected in theirs.