Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 770: Silence (Be Quiet) / A Montyman's Meditorial
Episode 770: Silence (Be Quiet) / A Montyman's Meditorial
Episode 770: Silence (Be Quiet) / A Montyman's Meditorial
Wednesday 11th October 2023
Monty Man discusses the power of silence and meditation for finding inner peace in this episode of Take 12 Recovery Radio.
4 minutes
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Get the buttons here!Quieting the Mind: Monty Man's Guide to Finding Peace
Episode Overview
- Monty reflects on the significance of silence amidst the chaos of daily life
- Encourages listeners to engage in mindful meditation for inner peace
- Shares his personal practice of finding a tranquil space in nature
- Highlights the need to detach from external noise and focus on spiritual well-being
- Emphasizes the positive impact of embracing silence on mental clarity
Dear God, help me to be quiet. Amen.
Ever feel like the world is just too loud? In this episode of 'Take 12 Recovery Radio', Monty Dale Meyer, better known as the Monty Man, tackles the relentless noise that surrounds us. He dives into the simple yet profound practice of taking 'minute vacations'—brief moments of silence that help rest our minds from daily stress.
Monty shares his personal routine of finding a peaceful spot, whether it's in nature or a quiet corner at home, to simply be present and listen to the world around him. This episode isn't just about turning down the volume; it's about tuning into your own inner peace. Monty emphasizes how stepping away from the chaos, even for a few minutes, can enhance your spiritual well-being and mental clarity.
Perfect for anyone feeling overwhelmed by life's constant buzz, this episode offers practical advice on how to carve out moments of stillness and embrace the calming power of silence.