Beyond Belief Sobriety Podcast
AA Beyond Belief
Episode 73: The Proactive Twelve Steps for Mindful Recovery
Episode 73: The Proactive Twelve Steps for Mindful Recovery
Episode 73: The Proactive Twelve Steps for Mindful Recovery
Wednesday 15th November 2017
Therapist Serge Prengel discusses his Proactive Twelve Steps for Mindful Recovery, offering a secular, practical take on addiction recovery.
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46 minutes
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Beyond Belief Sobriety Podcast
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Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Get the buttons here!Mindful Recovery: Serge Prengel's Proactive Twelve Steps
So, instead of the concept of divine intervention, the concept of proactive mindfulness is, you know, that mixture of wanting something, so having your eyes on the goal but at the same time not having your eyes on the goal in in traditionally driven, a slave driver type of approach, but more mindful, which is more gentle, more more compassionate.
Ever wondered if there's a way to approach the 12 Steps without the religious overtones? This episode of AA Beyond Belief brings you an enlightening conversation with Serge Prengel, a therapist and life coach from New York City. Serge is the author of 'The Proactive Twelve Steps for Mindful Recovery', and he’s here to share a fresh perspective on the well-known recovery process.
Serge’s approach integrates mindfulness, self-compassion, and self-discovery, making the 12 Steps more accessible and practical for those who may not resonate with traditional methods. During the chat, Serge breaks down common misconceptions about the 12 Steps and offers practical advice on how to incorporate these proactive steps into your daily life. He also delves into the evolution of his approach and highlights the importance of feedback in the recovery journey.
Whether you're just starting out or have been on the path to recovery for years, this episode provides valuable insights and tools to help you along the way. Tune in to discover how you can apply mindful techniques to your recovery process and make meaningful changes in your life.