Recovery Rocks
Recovery Rocks
Episode 73 - Sober Summer
Episode 73 - Sober Summer
Episode 73 - Sober Summer
Friday 4th June 2021
Lisa Smith and Tawny Lara discuss managing expectations, setting boundaries, and embracing sobriety during summer in Recovery Rocks Episode 73.
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30 minutes
Informative
Encouraging
Authentic
Engaging
Fun
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Get the buttons here!Embracing a Sober Summer: Insights from Recovery Rocks Episode 73
Everyday life is meeting people where they are right. And you know that whole dynamic is going to take a long time to work through, and it is going to be i.
Summer is here, and while it often brings thoughts of fun and relaxation, it can also present unique challenges for those on a sobriety journey. In Episode 73 of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into these seasonal hurdles and offer practical advice on navigating them. They kick things off by acknowledging the excitement that summer can bring but quickly pivot to discuss the pandemic's lingering impact on our mental health.
An article from The Atlantic serves as a springboard for their conversation about the new wave of depression and anxiety many are experiencing. To help listeners cope, Tawny recommends a must-read book on setting boundaries, perfect for anyone feeling overwhelmed. Music lovers will also enjoy the throwback disco tune featured in the Music Minute segment, inspired by Ryan Murphy's latest Netflix series, 'Halston'.
Throughout the episode, Lisa and Tawny stress the importance of honoring your feelings and managing expectations during the summer months. They remind listeners that it's okay to grieve and to be kind to themselves as they navigate these emotions. The duo also emphasizes the importance of resetting boundaries, especially as we emerge from pandemic restrictions.
They advocate for bars and social spaces to support those who choose not to drink and encourage listeners to stick to their boundaries, no matter the social pressures. The episode wraps up on a high note, celebrating the beauty of sobriety even amidst the glamor of summer. Lisa and Tawny highlight how sobriety can enhance your enjoyment of the season, making it more meaningful and fulfilling.
Tune in to Recovery Rocks Episode 73 for a blend of heartfelt advice, practical tips, and a dash of musical nostalgia to help you rock your sober summer.