Michael Van Meter
Michael Van Meter
Episode 72 - ”Your Body Keeps The Score”
Episode 72 - ”Your Body Keeps The Score”
Episode 72 - ”Your Body Keeps The Score”
Sunday 8th August 2021
A.K. Dozanti shares her journey from law enforcement to wellness advocate, offering tips on beating burnout and embracing self-care.
50 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
159 (View all)
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Get the buttons here!Beating Burnout: A.K. Dozanti's Wellness Journey for Law Enforcement
Having a positive outlook literally can change your physiology.
Feeling the weight of burnout and stress in your job? In this episode of 'Recovery Is Possible', Michael Van Meter sits down with A.K. Dozanti, the mind behind Life Saver Wellness. A.K. brings a unique perspective as a former Deputy Sheriff and Criminal Court Victim Advocate who turned her experiences into a holistic wellness program. They dive into the challenges faced by law enforcement officers and the critical need for self-care. A.K.
shares practical tips on integrating yoga and breathing exercises into daily routines, emphasizing the importance of hobbies and family time to maintain balance. This conversation is packed with insights on how to identify burnout, break the stigma around mental health, and adopt positive thinking. Whether you're in law enforcement or simply looking for ways to manage stress, this episode offers valuable advice on prioritizing your well-being.