Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 72: Sarah Roberts & Sugar
Episode 72: Sarah Roberts & Sugar
Episode 72: Sarah Roberts & Sugar
Thursday 5th January 2017
Join Laura, Holly, and Sarah Roberts as they discuss sugar's impact on addiction recovery and the importance of mindful eating in this enlightening episode.
Explicit
120 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Sarah Roberts on Sugar: The Hidden Link to Addiction Recovery
When it comes to building your path for sobriety, but also building your path for how you eat and view your body and treat your body. That was in, and I came out as an alcoholic to my followers, you know, to my community and just letting them know: I'm starting this blog, but there's no way I can start this blog without first sharing the reason why I'm starting this blog, which you know, of course, it's about the food journey, because that is my recovery story, it's a huge part of it, and so I just knew, though, that I could not put this thing out there into the world without being really truthful about why food became such an important part of my life.
What if the food you eat could make or break your journey to sobriety? In this episode of the HOME Podcast, hosts Laura McKowen and Holly Whitaker sit down with Sarah Roberts, the brain behind 'The 28 Day Kick The Sugar Challenge' and the popular blog SarahTalksFood.com. Alongside their right-hand woman Megan, Laura and Holly dive into their personal experiences with Sarah's sugar detox challenge.
Sarah opens up about her own path through addiction and how it led her to discover the profound impact of diet on mental health and recovery. The conversation is an eye-opener, exploring how sugar cravings can mimic addictive behaviors and why being honest about our struggles is crucial. They also discuss the privilege of having access to healthy food choices and the benefits of mindful eating.
Whether you're struggling with addiction or just curious about the food-mood connection, this episode offers valuable insights into leading a healthier, happier life.