Lilli Bewley
Lilli Bewley
Episode 72: Making Some Noise with Andrea Owen
Episode 72: Making Some Noise with Andrea Owen
Episode 72: Making Some Noise with Andrea Owen
Wednesday 4th August 2021
Andrea Owen joins Lilli Bewley to discuss her book Make Some Noise, offering insights on overcoming perfectionism and living authentically.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!Andrea Owen on Breaking Free from Perfectionism and Embracing Authenticity
"The challenges that women come to me with- the perfectionism, the people-pleasing, the overachieving, the poor boundaries, the codependence- most of these stem from the culture that raised us."
Feeling trapped by the need to be perfect? You're not alone. In this episode of The Lilli Bewley Podcast, Lilli chats with Andrea Owen, an author, global speaker, and life coach who specializes in helping women build unshakeable confidence and resilience. Andrea's latest book, Make Some Noise: Speak Your Mind and Own Your Strength, serves as the backdrop for a lively discussion about the pressures of perfectionism and how to break free from them.
Andrea shares her journey from roller derby player to a coach who empowers women to live their most authentic lives. They dive into the culture that fosters perfectionism, the importance of self-compassion, and practical strategies for setting boundaries and goals. If you're ready to shake off societal pressures and embrace your true self, this episode is a must-listen.