Daniel
Daniel
Episode 72: Episode 72 Emotions 10 keys to happiness
Episode 72: Episode 72 Emotions 10 keys to happiness
Episode 72: Episode 72 Emotions 10 keys to happiness
Tuesday 23rd February 2021
Discover how emotions impact happiness in this 'Life Changes YOU' episode with Daniel and psychologist Katie Dib. Learn about mindful eating and positive experiences.
Explicit
11 minutes
Informative
Engaging
Motivational
Supportive
Thought-provoking
About this podcast
Author:
Daniel
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Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Emotions and Happiness: Insights from Life Changes YOU
So, focus more on your positive emotions that happen and sort of celebrate them.
Ever wondered how your emotions shape your happiness? In this episode of 'Life Changes YOU', host Daniel teams up with Katie Dib, the principal psychologist at Elysium Psychology, to unpack the crucial role emotions play in our well-being. They dive deep into why paying attention to both positive and negative emotions is essential for a balanced life. Katie offers practical advice on how to harness these emotions to boost your overall happiness. One intriguing topic they explore is mindful eating.
Imagine savoring each bite, truly experiencing the flavors, and feeling more satisfied with your meals. Katie explains how this simple practice can significantly enhance your sense of joy and well-being. The episode wraps up with a heartening message about celebrating positive emotions and focusing on uplifting experiences. If you're curious about how emotions can be the key to a happier life, this episode is a must-listen.