Mental Health and Sobriety: Steps Four and Five Unpacked
While we talk about the solution in aa, there isn't always enough talk about mental health help, which is part of being in the solution.
Ever wondered how deep the journey of sobriety goes? In this episode of 'A Sober Girl's Podcast', Sherry takes us on an insightful exploration of Steps Four and Five in the recovery process. These steps aren't just about listing character defects; they’re about understanding the mental health aspects intertwined with those defects. Sherry, along with her friends, shares personal stories and practical advice on how seeking outside help can make a significant difference in one’s recovery journey.
From the importance of sponsor-sponsee relationships to the role of antidepressants and pain management, this episode covers it all. Sherry emphasizes that while AA provides solutions, there’s often a gap in addressing mental health issues. By bridging this gap, individuals can work towards a more comprehensive recovery. Tune in to discover how keeping your mental health in check can aid in maintaining sobriety and improving your overall well-being.