A Sober Girl
Sherrycerny
Episode 7: The One Where We Get Deep - Step 4 and 5
Episode 7: The One Where We Get Deep - Step 4 and 5
Episode 7: The One Where We Get Deep - Step 4 and 5
Wednesday 29th September 2021
Sherry explores Steps Four and Five, focusing on character defects and mental health. Learn why seeking outside help is vital for a successful recovery.
25 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
A Sober Girl
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Mental Health and Sobriety: Steps Four and Five Unpacked
While we talk about the solution in aa, there isn't always enough talk about mental health help, which is part of being in the solution.
Ever wondered how deep the journey of sobriety goes? In this episode of 'A Sober Girl's Podcast', Sherry takes us on an insightful exploration of Steps Four and Five in the recovery process. These steps aren't just about listing character defects; they’re about understanding the mental health aspects intertwined with those defects. Sherry, along with her friends, shares personal stories and practical advice on how seeking outside help can make a significant difference in one’s recovery journey.
From the importance of sponsor-sponsee relationships to the role of antidepressants and pain management, this episode covers it all. Sherry emphasizes that while AA provides solutions, there’s often a gap in addressing mental health issues. By bridging this gap, individuals can work towards a more comprehensive recovery. Tune in to discover how keeping your mental health in check can aid in maintaining sobriety and improving your overall well-being.