Rachel Leroy
Rachel Leroy
Episode 7 Season 4: Coming out of the F.O.G.
Episode 7 Season 4: Coming out of the F.O.G.
Episode 7 Season 4: Coming out of the F.O.G.
Monday 24th June 2024
Explore how to overcome fear, obligation, and guilt in relationships with insights from trauma survivor Rachel Leroy in this episode of Christian Emotional Recovery.
65 minutes
Informative
Supportive
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
81 (View all)
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Get the buttons here!Breaking Free from Fear, Obligation, and Guilt
Episode Overview
- Identify signs of emotional manipulation using Fear, Obligation, and Guilt.
- Learn practical strategies to set and maintain healthy boundaries.
- Understand the balance between empathy for others and self-care.
- Explore the impact of codependency on personal relationships.
- Gain insights into integrating faith with mental health practices.
People will take advantage of your good nature. Recognise it, set boundaries, and don't let guilt control you.
In this episode of 'Christian Emotional Recovery', host Rachel Leroy dives into the concept of 'Coming out of the F.O.G.' - an acronym for Fear, Obligation, and Guilt. Rachel, a trauma survivor and college professor, explains how emotional manipulators use these three tactics to control and confuse sensitive individuals, particularly those with strong consciences like many Christians.
She shares her personal journey of recognising and overcoming these manipulative behaviours, offering practical advice on setting boundaries and understanding the roots of these feelings. Rachel's compassionate approach helps listeners identify if they are being manipulated and provides strategies to regain control of their lives. She emphasises the importance of balancing empathy and self-care, making it clear that it's okay to say no without feeling guilty.
This episode is a must-listen for anyone struggling with codependency or manipulation, offering hope and practical steps towards emotional freedom.