Geoff Kane
Geoff Kane, MD, MPH
Episode 7: Mindfulness Makes the Difference
Episode 7: Mindfulness Makes the Difference
Episode 7: Mindfulness Makes the Difference
Wednesday 20th March 2024
Trisha Selbach discusses her book Uncomfortable and how mindfulness can lead to sustainable change in fitness and recovery.
Explicit
42 minutes
Informative
Encouraging
Supportive
Inspiring
Honest
About this podcast
Author:
Geoff Kane
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Nutritional Pathways to Recovery
Navigating Intimate Relationships
Links:
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Episodes:
18 (View all)
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Get the buttons here!Mindfulness and Midlife: A Conversation with Trisha Selbach
Episode Overview
- Mindfulness can lead to sustainable changes in fitness and recovery.
- Embracing discomfort is key to making lasting lifestyle changes.
- Healthy connections with others are crucial for recovery.
- Self-judgment can hinder progress; mindfulness helps overcome it.
- Practical fitness advice tailored for women in midlife.
If the core of our existential angst is our feeling of separateness, then the cure is to connect with other people
In this episode of Beyond the Two Pillars of Recovery, Geoff Kane and Erin Wessel sit down with women's strength and weight loss specialist Trisha Selbach to discuss her new book, Uncomfortable. Trisha shares her unique approach to fitness and mindfulness, highlighting how these practices can lead to sustainable changes and a healthier lifestyle, especially for women in midlife. She contrasts the effectiveness of mindfulness with the often futile effort of 'white knuckling' through change.
Trisha's insights resonate deeply with addiction recovery, as she emphasises the importance of embracing discomfort and fostering healthy connections with others. Her practical advice and personal anecdotes make for an engaging and enlightening conversation that bridges the gap between physical fitness and mental well-being. By the end of the episode, you'll have a fresh perspective on how mindfulness can be a game-changer in both recovery and everyday life.
So, why not give it a listen and see how these insights could help you or someone you know?