Derek Wallman
Derek Wallman
Episode 7 Its OK to not be OK
Episode 7 Its OK to not be OK
Episode 7 Its OK to not be OK
Friday 20th January 2023
Derek Wallman shares why it's okay not to be okay, emphasizing mental health, empathy, and seeking help in 'The H.E.L.P. Show'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Derek Wallman
Overview:
Categories:
Entrepreneurship for Personal Growth
Recovery Reimagined
Body & Mind
Healing Relationships
Spiritual & Personal Growth Journeys
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Episodes:
20 (View all)
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Get the buttons here!Embracing Emotions: Derek Wallman on Why It's Okay Not to Be Okay
Feelings, feelings are huge, and this is the beginning of what's going to be quite a conversation and I really hope to hear some feedback on this one, because there's so much more to this and we're going to talk about it some more on future episodes.
Ever feel like you need permission to admit you're not okay? In this heartfelt episode of 'The H.E.L.P. Show', Derek Wallman dives into the tangled web of our emotions. Drawing from his own experiences as a recovering addict and two-time cancer survivor, Derek sheds light on why acknowledging our feelings is crucial. Whether it's the physical pain of an injury or the emotional strain of anxiety, he emphasizes that all feelings deserve attention.
Derek's candid reflections remind us that seeking help for mental health should be as natural as treating a physical ailment. He touches on the societal pressures that often make us hide our struggles and explains why it's important to ask others how they're really doing. This episode isn't just about talking; it's about listening and breaking down the stigma surrounding mental health. Derek's journey offers a powerful reminder: it's okay not to be okay.
Tune in to gain a deeper understanding of your emotions and learn why empathy and professional support are key to well-being.