Justin Vacula
Justin Vacula
Episode 7: A Healthy Vegetarian Lifestyle
Episode 7: A Healthy Vegetarian Lifestyle
Episode 7: A Healthy Vegetarian Lifestyle
Tuesday 2nd May 2017
Justin Vacula reveals how Stoic principles and a vegetarian lifestyle helped him lose weight and improve his quality of life.
11 minutes
Informative
Empowering
Thought-provoking
Educational
Engaging
About this podcast
Author:
Justin Vacula
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Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Get the buttons here!Stoic Principles and Vegetarian Living: Justin Vacula's Journey to Health
Our motto, as you know, is live according to nature, but it is quite contrary to nature to torture the body, to hate unlabored elegance, to be dirty on purpose, to eat food that is homely, plain but disgusting and forbidding. Philosophy calls for plain living, not repentance.
Imagine shedding over 100 pounds and transforming your life through a vegetarian diet and Stoic philosophy. In this episode, Justin Vacula opens up about his incredible journey from 300 pounds to a sustainable 170 pounds. Through personal anecdotes and reflections, he shares the lifestyle changes that made it possible, all while weaving in the timeless wisdom of Stoic philosophers like Seneca.
Justin discusses how regular exercise, mindset shifts, and ethical choices played pivotal roles in his weight loss and overall well-being. He also touches on the broader implications of a vegetarian lifestyle, including animal welfare and environmental concerns. This episode isn't just about losing weight; it's about adopting a holistic approach to life that aligns with Stoic teachings. Whether you're looking to improve your health, find ethical balance, or simply gain some practical wisdom, Justin's story offers valuable insights and inspiration.
Tune in to hear how you can make gradual, meaningful changes in your own life.