Unpacking Self-Hate and Trauma: Mike and Jo's Honest Dialogue
Sometimes shock can be a part of the denial, but anyway those are very helpful to kind of when we're going through, and those can apply to all kinds of things like a breakup, a move, yes, a, I even was feeling this way recently, with the changes going on, with hope and her not being around as much and just that relationship changing a little bit and feeling.
Ever felt like you're your own worst enemy? In this episode of 'Thru the Wringer with Mike and Jo', the married duo dives into the heavy topic of self-hate and its deep roots in trauma. With their usual mix of humor and heartfelt honesty, Mike and Jo open up about their own struggles and insecurities, including some rather surprising thoughts about being judged like Jeffrey Dahmer's parents.
They don't just talk about the problem; they offer practical advice on how to cope. From affirmations to inner child work, and even the role of prayer, they cover a range of tools that can help you start healing. Jo also shares her quirky plans for doomsday prepping, like harvesting black walnuts, adding a light-hearted touch to the serious discussion.
This episode is a raw and relatable conversation that sheds light on why we might turn our pain inward and how we can start to break free from that cycle. Whether you're dealing with trauma, self-hate, or just looking for some honest talk about mental health, Mike and Jo's insights will leave you feeling understood and hopeful.