Daniel
Daniel
Episode 67: 10 keys of happiness Exercising
Episode 67: 10 keys of happiness Exercising
Episode 67: 10 keys of happiness Exercising
Saturday 13th February 2021
Discover how exercise can improve mental health and boost happiness with Daniel and Katie Dibb in this episode of 'Life Changes YOU'.
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7 minutes
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Hopeful
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Educational
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Author:
Daniel
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Body & Mind
Sobriety Toolkit
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Spiritual & Personal Growth Journeys
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Get the buttons here!10 Keys to Happiness: How Exercise Boosts Mental Health
But from a psychological perspective, it's certainly a big part of any treatment that I would be offering to clients that may not be doing so well. So it is really important that we remember that exercise has this benefit of improving mood and giving us a sense of, you know, feeling energized.
Have you ever wondered how a simple jog or a brisk walk could change your mood? In this episode of 'Life Changes YOU', host Daniel teams up with Katie Dibb, principal psychologist at Elysium Psychology, to uncover the powerful connection between exercise and mental health. Katie explains that exercise isn't just about getting fit; it's a crucial part of her treatment plans for clients facing mental health challenges.
They dive into how physical activity can lift spirits, combat depression, and leave you feeling more energized. Katie also highlights the benefits of spending time outdoors, soaking up some vitamin D, and improving sleep quality. Reflecting on what activities make you feel good can help you incorporate more of them into your life. If you're seeking practical tips to enhance your happiness and mental well-being, this episode offers a treasure trove of advice.
Tune in to discover how moving your body can transform your mind.