Episode 65 - JournallingEpisode 65 - Journalling
Stepping Into Freedom
Cari Skrdla shares personal insights about the freeing and healing benefits of being completely open and consistent with journalling. Email thepulsiphyer@gmail.com with any questions. Please click that "follow" link on paulpulsipher.podomatic.com if you like what you heard here. Written reviews are also helpful on iTunes, Stitcher or Facebook
36:53•21 Nov 2019
Unlocking Healing Through Journaling with Cari Skrdla
“When we write these things down and we empty out, we actually begin to receive joy, and it reconfigures our minds so that we can engage fully in our lives without the weight and the sadness that comes when we are allowing our burdens to stay.”
Ever thought about how putting pen to paper could change your life? In this episode of 'Stepping Into Freedom', host Paul Pulsipher sits down with Cari Skrdla to uncover the surprising benefits of journaling. Cari opens up about her own journey, sharing how being completely honest and consistent in her journaling practice has brought her immense healing and clarity. She doesn't shy away from the tough parts, emphasizing that the process can be uncomfortable but ultimately freeing.
Cari also touches on the spiritual side of journaling, drawing connections to teachings from the scriptures. If you've ever been curious about how journaling can help you process emotions and lighten your mental load, this episode is packed with practical tips and heartfelt advice. Whether you're new to journaling or looking to deepen your practice, Cari's insights offer a fresh perspective on this timeless tool for self-discovery and healing.
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