Kim Medis
Kim Medis
Episode #65 - How to Deal with the Past that Haunts You So You Can Be Free!
Episode #65 - How to Deal with the Past that Haunts You So You Can Be Free!
Episode #65 - How to Deal with the Past that Haunts You So You Can Be Free!
Sunday 4th September 2022
Mike and Jo discuss emotional eating, mindfulness, and confronting past traumas in this insightful episode of 'Thru the Wringer'.
48 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Tackling Emotional Eating and Unresolved Trauma with Mike and Jo
I have a little bit of an issue with overeating, emotional eating and not really binging, but sometimes I can binge just depending if I'm not conscious, you know, I'll just go, you know, just hoard it into my mouth or whatever.
Ever wondered why you turn to food when you're stressed or upset? Mike and Jo are here to shed light on emotional eating and how it ties into past traumas. In this episode of 'Thru the Wringer', the dynamic duo opens up about their own battles with emotional eating. Jo shares her personal struggle with binge eating, describing it as a way to avoid facing painful emotions.
Meanwhile, Mike's insomnia has them contemplating separate bedrooms, adding another layer to their candid conversation. The hosts also dive into mindfulness, emphasizing the power of being present to combat emotional eating. They discuss the importance of confronting unresolved issues from the past and how these can manifest in various forms of addiction and self-sabotage. Codependency and its impact on relationships are also on the table, offering listeners a comprehensive look at emotional health.
Mike and Jo don't just talk about problems; they offer solutions too. They highlight the benefits of meditation for calming the mind and improving mental health. Their blend of humor, warmth, and real-life experiences makes complex topics accessible and relatable. So, if you're struggling with emotional eating or haunted by past traumas, this episode is packed with practical advice and heartfelt stories that might just be the support you need.