Julie Sanford
Julie Sanford
Episode 62: Five Ways to Have More Peace in 2023
Episode 62: Five Ways to Have More Peace in 2023
Episode 62: Five Ways to Have More Peace in 2023
Friday 6th January 2023
Discover five ways to find peace as the wife of an alcoholic. Julie Sanford offers practical tips and heartfelt advice in this episode of 'Married to Addiction'.
23 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
107 (View all)
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Get the buttons here!Finding Calm: Five Strategies for Wives of Alcoholics
If you're asking god for guidance or answers or help, but you're staying in a spirit of torment where there's no peace, you will likely miss the answers you're looking for, because, like I said, overwhelming chaos can be deafening.
Feeling like peace is just out of reach when you're married to an alcoholic? Julie Sanford gets it. In this episode of 'Married to Addiction', she shares five actionable tips to help you reclaim a sense of calm amidst the turmoil. Julie dives into her own experiences and offers advice on how to avoid draining conversations and 'gotcha' questions that only add to the stress.
She highlights the importance of seeking help—not as a sign of weakness, but as a way to learn new coping strategies. Whether it's turning to a higher power or joining a support group, asking for help can be a game-changer. Julie also touches on the role of nutrition and wellness in maintaining your mental health, introducing her new program designed for overwhelmed wives.
This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone looking to find peace in their chaotic life.