Ryan Wynder
Ryan Wynder
Episode #61 - Mindset, Resilience, & Mental Flexibility for You & Your Teen with Justin Su’a
Episode #61 - Mindset, Resilience, & Mental Flexibility for You & Your Teen with Justin Su’a
Episode #61 - Mindset, Resilience, & Mental Flexibility for You & Your Teen with Justin Su’a
Tuesday 2nd February 2021
Learn how to build resilience and mental toughness in teens with insights from Justin Su’a, Mental Performance Coach for the Tampa Bay Rays, on 'The Vegas Therapist'.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
114 (View all)
Do you want to link to this podcast?
Get the buttons here!Strengthening Teens' Resilience: A Chat with Justin Su’a
I think where we can block empathy is where, if someone shares something with us, we have an answer to their problem. They share with you their struggles and you come back with, oh well, listen to what I'm going through.
Ever wondered how to help your teen become more resilient? In this engaging episode of 'The Vegas Therapist', Ryan Wynder sits down with Justin Su’a, the Mental Performance Coach for the Tampa Bay Rays. Justin has also worked with the Boston Red Sox and the Cleveland Browns, and he brings a wealth of experience to the table. Together, they unpack the concepts of mental toughness and flexibility, emphasizing the significance of self-awareness and purposeful living.
Justin delves into practical strategies for fostering resilience in teens, addressing the three C’s: challenge, control, and commitment. He highlights the importance of emotions in building mental toughness and shares actionable tips for developing positive habits and embracing small wins. They also explore how optimism, empathy, and critical feedback play crucial roles in mental performance. This episode is packed with valuable insights for parents and anyone interested in helping teens navigate life's challenges with strength and grace.
Tune in for a blend of professional advice and real-life applications that could make a world of difference in your teen's life.